What is plantar fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of the plantar fascia—a thick ligament connecting the heel bone to the toes. This tissue supports the arch of the foot and acts as a natural shock absorber. When overstressed, it can become damaged and cause sharp pain, often felt during the first steps in the morning.
Typical symptoms
- Sharp heel pain, especially upon waking
- Burning or stiffness under the foot
- Pain worsening after long periods of standing or physical activity
- Discomfort when walking barefoot or climbing stairs
Common causes
Several factors can promote the appearance of plantar fasciitis:
- Flat feet or very high arches
- Excess weight or sudden weight gain
- Repetitive walking or running
- Inadequate footwear (poor support, worn soles)
- Standing for long periods on hard surfaces
Treatment at PodiSanté
We provide a personalized approach to treat plantar fasciitis effectively:
Complete biomechanical evaluation
Detailed posture, gait, and pressure point analysis using advanced technology.
Custom orthotics
Designed to correct imbalances and reduce stress on the plantar fascia.
Footwear and lifestyle recommendations
Practical guidance to relieve pain and prevent recurrence.
Associated treatments:
- Stretching and strengthening exercises
- Radial shockwave therapy (advanced treatment)
- Taping techniques
- Cortisone injections if necessary
When to consult a podiatrist?
It is recommended to consult a podiatrist quickly if:
- If heel or arch pain persists
- Symptoms interfere with daily activities
- If at-home treatments aren’t enough
